Hoʻohanohano kēlā me kēia lālā o kā mākou hui kālā hana nui i nā pono o nā mea kūʻai aku a me ka kamaʻilio ʻoihana no Kina ma Stock Gym Exercise Eco Friendly Yoga Ball Balance PVC Fitness Ball, E hilinaʻi iā mākou a e loaʻa hou iā ʻoe.Pono ʻoe e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou no ka ʻikepili hou aku, ke hōʻoiaʻiʻo nei mākou iā ʻoe i kā mākou hoʻolaha nui loa i nā manawa āpau.
Hoʻohanohano kēlā me kēia lālā o kā mākou hui kālā hana nui i nā pono o nā mea kūʻai aku a me ke kamaʻilio ʻana no ka huiKumukuai poepoe yoga a me ka poepoe hooikaika kino, Hoʻokipa mākou iāʻoe e kipa i kā mākou hui a me ka hale hana.He mea maʻalahi hoʻi ke kipa i kā mākou pūnaewele.E hāʻawi kā mākou hui kūʻai iā ʻoe i ka lawelawe maikaʻi loa.Inā makemake ʻoe i ʻike hou aku, pono ʻoe e hoʻokaʻaʻike mai iā mākou ma ka leka uila a kelepona paha.Ua manaʻolana mākou e hoʻokumu i kahi pilina ʻoihana lōʻihi maikaʻi me ʻoe ma o kēia manawa kūpono, e pili ana i ka pōmaikaʻi like ʻole mai kēia manawa a hiki i ka wā e hiki mai ana.
E pili ana i ka Huahana
Nā Pā Mānoanoa 2.0mm mau loa;Hana ʻia mai ka ʻoihana anti burst Grade PVC
Kākoʻo iā 2200+ LBS no laila ʻaʻole ʻoe e hopohopo e pili ana i ka hoʻohana ʻana i nā paona
Hoʻāʻo ʻia ʻo Anti-Burst e mālama i kahi ʻoki 2CM ma lalo o 600 LBS hoʻouka kaumaha.
ʻO ka ʻili hoʻomaʻemaʻe maʻalahi me nā ʻaoʻao anti-slip i wehewehe ʻia
Manaʻo ʻia e hoʻonui i ka nui i hoʻopuka ʻia
Hiki ke hāʻawi ʻia nā mea hana ʻē aʻe: ka pauma lima, ka wehe ʻana i ka plug, ka lipine ana, ka pahu kala, ka manual e like me ke noi.
Hoʻolālā ʻia e kū i ka hana hoʻomāinoino i kēlā me kēia lā
100% Hoʻopaʻa ʻole pilikia
E pili ana i ka hoʻohana
Ke hana nei ka poʻe haʻuki i nā hāmeʻa maʻamau, e like me ka treadmill a me ka noho ʻana i luna, hiki iā lākou ke ʻai wale i ka wela ma ka hana hou ʻana i kekahi mau hana no ka manawa lōʻihi, kahi e hōʻeha loa ai ke kaʻina hana.Ua hoʻololi ka hoʻomaʻamaʻa pila yoga i ke ʻano o ka hoʻomaʻamaʻa mua ʻana, i mea e pāʻani ai nā mea pāʻani me kahi mele mahana a me ka ʻole ʻole.Noho ka poʻe haʻuki i kekahi manawa ma luna o ka pōleʻa, i kekahi manawa hoʻokiʻekiʻe i ka pōleʻa e hana i ka lele ʻana, ʻo kēia mau neʻe hoihoi e hoʻohauʻoli loa i ke kaʻina holoʻokoʻa.
Hiki i ka pōleʻa hoʻoikaika kino ke hoʻomaikaʻi i ka maʻalahi o ka poʻe, ikaika, kaulike, kūlana a me ka hana cardiopulmonary.ʻO ka hoʻohana lōʻihi, hiki ke hana maikaʻi i kou kūlana, hoʻohālikelike i ka pihi kūpono.
E pili ana i ka Hiʻona
Gym ball choreography no ka ʻāpana nui o ka ʻōpū, hope, pūhaka, inā makemake ʻoe e hoʻomaʻamaʻa me ka lohi, rhythmic breathing stretching, squeezing and other movements, i mea e loaʻa ai i nā ʻiʻo ka lomilomi maikaʻi, hoʻomaha, puhi i ka hopena momona, akā he ala pū kekahi. e hoʻomaikaʻi i ka hiki ke nānā aku, e hōʻemi i ke kaumaha, e hoʻonui i nā lālā a me ka spine e kū i ka hoʻomanawanui
1. Aneane kupono no na kanaka a pau
2. He palekana i ka wā hoʻoikaika kino
3. He maikaʻi no ka hoʻoponopono hoʻoponopono
4. He mea maikaʻi ia i ka hoʻomaikaʻi ʻana i ke kaulike a me ka momona
5. Hāʻawi ia i ka lilo o ke kaumaha
E pili ana i ka Pūʻolo
Hoʻemi ʻia kēlā me kēia ʻāpana me ke kiʻi ʻoniʻoni opp i hoʻopili ʻia.1 a i ʻole 20 mau ʻāpana i hoʻopaʻa ʻia i loko o kahi pahu pahu.Loaʻa ʻia ke kāleka pepa hoʻolaha a i ʻole kekahi noi maʻamau.
'ē aʻe
He hale hana hoʻoikaika kino mākou, koe wale nō ka paipu kūpaʻa, loaʻa iā mākou nā huahana hoʻoikaika kino kino, mini loop band, 2080mm latex band, hip band, yoga moena, yoga pōpō a me nā mea hana ʻē aʻe.Loaʻa iā mākou kā mākou inoa ponoʻī: nq sport.
Hoʻohanohano kēlā me kēia lālā o kā mākou hui kālā hana nui i nā pono o nā mea kūʻai aku a me ka kamaʻilio ʻoihana no ke kumu kūʻai maikaʻi loa ma Kina ma Stock Gym Exercise Eco Friendly Yoga Ball Balance PVC Fitness Ball, E hilinaʻi iā mākou a e loaʻa hou iā ʻoe.Pono ʻoe e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou no ka ʻikepili hou aku, ke hōʻoiaʻiʻo nei mākou iā ʻoe i kā mākou hoʻolaha nui loa i nā manawa āpau.
Kumukuai maikai loa maKumukuai poepoe yoga a me ka poepoe hooikaika kino, Hoʻokipa mākou iāʻoe e kipa i kā mākou hui a me ka hale hana.He mea maʻalahi hoʻi ke kipa i kā mākou pūnaewele.E hāʻawi kā mākou hui kūʻai iā ʻoe i ka lawelawe maikaʻi loa.Inā makemake ʻoe i ʻike hou aku, pono ʻoe e hoʻokaʻaʻike mai iā mākou ma ka leka uila a kelepona paha.Ua manaʻolana mākou e hoʻokumu i kahi pilina ʻoihana lōʻihi maikaʻi me ʻoe ma o kēia manawa kūpono, e pili ana i ka pōmaikaʻi like ʻole mai kēia manawa a hiki i ka wā e hiki mai ana.
