Nui nā koho i loaʻa ke ʻimi amoena kino.moena kinoHiki iā ʻoe ke koho mai nā moena yoga a i ʻole Pilates, nā lako haʻuki, a i ʻole nā kaupaona manuahi.Hiki i ka moena mānoanoa a paʻakikī ke ʻōwili i luna.No kahi wahi liʻiliʻi, e noʻonoʻo e kūʻai i kahi moena lahilahi me ka liʻiliʻi o ka cushioning.Paʻa nō hoʻi kēia moena a hele mai me kahi pahu lawe me nā ʻeke lehulehu no ka mālama maʻalahi a me ka hoʻomaʻemaʻe.E kūkākūkā kēia ʻatikala i kekahi o nā koho maikaʻi loa i loaʻa i kēia ʻāpana.
Ua kaumaha kekahi mau moena hoʻoikaika kino kiʻekiʻe, akā maʻalahi kēia a maʻalahi ke mālama.moena kinoʻO ka ʻili o ka ʻūhā i hoʻopaʻa ʻia e hoʻemi i ka walaʻau a pale i ka papahele, ʻoiai ʻo kona paʻa ʻole e hoʻomaikaʻi i ka hōʻoluʻolu a me ka palekana.Hiki ke kūʻai ʻia ka huahana i nā waihoʻoluʻu like ʻole a hele mai me nā māka alignment.He kūpono kēia moena no ka yoga, ka hoʻomaʻamaʻa papahele, a me ka hana kaua.Ua hoʻopiʻi kekahi mau mea kūʻai aku no ka nele o ka cushioning no ko lākou mau kuli, akā ma ka laulā, ua helu nui ʻia.
ʻO kekahi koho kaulana ʻo ka REP 4-Fold Fitness Mat.moena kinoʻO kēia moena he 2.5 iniha ka mānoanoa a he 4ft x 8ft kapuaʻi ke waiho piha ʻia.ʻO ia ka moena kūpono no ka poʻe haʻuki e aʻo ana i nā lima, nā neʻe yoga, a me ka hāʻule.Loaʻa iā ia ke kaula no ka lawe maʻalahi.Ma waho o kāu koho, ʻo ka REP 4-Fold Mat kahi koho maikaʻi loa no kāu hale haʻuki home a i ʻole ke keʻena.Hiki iā ʻoe ke loaʻa iā ia ma nā ʻano nui like ʻole, e like me kāu makemake.
Ua helu maikaʻi ʻia ka Liforme Mat e ka Good Housekeeping Textiles Lab.moena kinoLoaʻa iā ia nā helu kūpono no ka hoʻopaʻa ʻana a me ka traction.Ua hoʻāʻo ʻia ka moena no ka hana pūʻali kūʻē a me nā neʻe HIIT.Loaʻa i ka moena nā māka hoʻoponopono no ka hoʻopololei maʻalahi, he mea nui ia no kekahi mau hoʻoikaika kino.Paʻa paʻa ka Liforme Mat ma kahi o ka wela, akā hiki ke paheʻe i ka wā o ka neʻe ikaika.Inā pilikia kou kuli a ʻūhā paha, ʻaʻole kūpono kēia moena iā ʻoe.
No ka hoʻohana ʻana i ka home, ʻoi aku ka lōʻihi o ka moena ʻo Sunny Health & Fitness a loaʻa i ʻelua mau lima.ʻOiai ʻaʻole ia e pelu i loko o kahi huinaha liʻiliʻi, maʻalahi ke lawe ʻana a he 3 paona wale nō ke pelu ʻia.ʻO kāna hoʻolālā hana ʻelua ʻaoʻao e maʻalahi ke mālama i loko o kahi hale haʻuki home.Eia kekahi, ua hana ʻia ka moena pelupili ʻo Sunny Health & Fitness mai ka ʻōhū chip kiʻekiʻe.Hāʻawi ka uhi PVC paʻa i ke kākoʻo maikaʻi a me ka maʻalahi o ka hoʻomaʻemaʻe.
ʻO kahi koho ʻē aʻe no kāu hale haʻuki home ʻo ka Innhom Mat.Hana maikaʻi ia i kāu hale kaʻa kaʻa a he koho maikaʻi hoʻi ia e pale i nā papahele i loko o kou home.Ua hoʻohana kekahi mea loiloi i loko o kona lumi moe lua me nā papahele lāʻau.He maʻalahi ka moena e hoʻomaʻemaʻe a hui pū ʻia, a ua maʻalahi.No laila, inā ʻoe e ʻimi nei i kahi moena hoʻomaʻamaʻa, pono e nānā i loko.E hauʻoli ʻoe, ʻaʻole ia e uhaʻi i kāu panakō.
Inā ʻaʻole ʻoe maopopo inā makemake ʻoe i kahi moena mānoanoa a ʻaʻole paha, hiki iā ʻoe ke koho i kahi me kahi ʻīniha-mānoanoa mānoanoa.He ʻoluʻolu nā moena lahilahi, akā hiki i nā moena mānoanoa ke hoʻopilikia i ka palekana o kāu mau hoʻomaʻamaʻa kaulike.E nānā pono i ka nui o kāu moena ma mua o kou kūʻai ʻana.ʻO ka ʻoi aku ka paʻa o ka moena, ʻoi aku ka paʻa a me ka ʻoluʻolu iā ʻoe.Hiki ke ʻoluʻolu a paʻakikī ka mālama ʻana i kahi moena mānoanoa.
Ka manawa hoʻouna: Mei-16-2022