Inā makemake ʻoe e hoʻomaʻamaʻa maikaʻi a ʻoi aku ka maikaʻi, ʻo nā pūʻali kūʻē ka mea hana hoʻoikaika kino e loaʻa ai ma ka lima.best resistance bands Inā makemake ʻoe e kani i kou mau lima, e hoʻonui i kou ikaika, a i ʻole e hoʻomaikaʻi i kou olakino holoʻokoʻa, hiki i nā hui kūʻē ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu. Hiki iā ʻoe ke hoʻohana iā lākou no nā ʻano hoʻomaʻamaʻa like ʻole, mai ka hoʻomaʻamaʻa paona a hiki i ka hana mīkini, a hiki iā ʻoe ke hoʻololi i kāu hana maʻamau i kāu pono pilikino. Ua hōʻuluʻulu mākou i kahi papa inoa o nā pūʻulu kūpaʻa maikaʻi loa no nā kumu like ʻole, a hiki iā ʻoe ke koho i ka mea kūpono no kāu pono.
ʻO nā pūʻali kū'ē maikaʻi loa e hele mai i nā ʻano like ʻole a me nā nui, a ʻo ka mea kūpono e hilinaʻi ʻia i nā hoʻomaʻamaʻa āu e koho ai. Aia nā puʻu pale pale, nā pūʻali kūʻē pololei, a me nā pūʻali kūʻē hybrid. ʻO ka mua ka mea kūpono no ka neʻe ʻana a me ka hoʻoikaika ʻana. Akā no ka loaʻa ʻole o nā lima, ʻaʻole lākou ke koho maikaʻi loa no ka ikaika a me nā hoʻoikaika kino haʻahaʻa. Hana ʻia nā mea hope i nā mea loop, a hiki ke ʻokoʻa i ka nui. ʻO nā kaula loop liʻiliʻi ka mea kūpono no ka hoʻopaʻa ʻana i nā wāwae, ʻoiai ʻo nā kaula loop nui ʻoi aku ka maikaʻi no nā kuʻekuʻe poʻohiwi a me nā huki huki.
ʻO ka hapa nui o nā pūʻali kūʻē he mau pae ʻokoʻa o ka ʻāʻī. Loaʻa i kekahi mau pae kūʻē like ʻole e piʻi aʻe i kou ikaika. ʻO kekahi hiʻohiʻona koʻikoʻi o nā hui kū'ē maikaʻi loa ka helu o nā pae. Inā makemake ʻoe e hana i nā hoʻomaʻamaʻa māmā, e hele me ka pae haʻahaʻa, ʻoiai ʻo ka pae kiʻekiʻe e kūpono no nā hana hoʻoikaika kaumaha. Hiki iā ʻoe ke pāpālua a ʻekolu paha ke kūʻē inā pono ʻoe. Inā he mea hou ʻoe i nā pūʻali kūʻē, e hoʻāʻo e pale i ka poʻe me ka ʻeha nui.
ʻO ka hope, pono ʻoe e nānā pono i nā mea i hoʻohana ʻia no ka hana ʻana i nā kaula. ʻOi aku ka maikaʻi o nā kaula latex maoli ma mua o nā mea synthetic. Hiki ke lilo nā kaula latex kūlohelohe inā mālama pono ʻole ʻia. ʻOi aku ka maikaʻi e hele i ka hope. Eia nō naʻe, pono ʻoe e makaʻala hiki i nā kaula latex maoli ke haki, a hiki i nā kaula synthetic ke haki maʻalahi ke mālama pono ʻole ʻia. Inā he mea hoʻomaka ʻoe a i ʻole ka mea hoʻokūkū kiʻekiʻe, e pōmaikaʻi ʻoe mai kahi hoʻonohonoho ʻoluʻolu a paʻa.
ʻO kahi koho ʻē aʻe no nā puʻupuʻu kūpaʻa he hui helu-ʻewalu. Hōʻike ʻia kēia mau pūʻulu e ko lākou hoʻolālā pani pani a ʻoi aku ka liʻiliʻi. Kūʻai ʻia lākou e like me nā ʻāpana hoʻokahi a hiki ke loaʻa i ka 12 paona o ke kū'ē. Loaʻa i ka hui NQ SPORTS kiʻi-ʻewalu kahi pūʻulu latex a me nā lima ʻūhā palupalu. Loaʻa iā lākou i nā pae kūʻē like ʻole, a ua hoʻomaikaʻi nā mea loiloi i kēia koho. Nui nā koho ʻē aʻe e koho ai, akā ʻaʻole hiki iā ʻoe ke hele hewa me ka hui NQ SPORTS helu-ʻewalu.
Hana ʻia nā pūʻali kūpaʻa maikaʻi loa me nā mea latex a ua hoʻopaʻa ʻia ke kala e hōʻike i nā pae like ʻole o ka ikaika. Inā he mea hou ʻoe i ka hoʻomaʻamaʻa kūʻē ʻana, e hoʻomaka i nā pae haʻahaʻa haʻahaʻa a e hoʻoikaika i kou ala i nā pae kiʻekiʻe. Loaʻa nā ʻano like ʻole o nā kaula kūʻē, mai ka māmā keu a hiki i ke kaumaha keu, a ʻo ka mea i pili i ke kaiapuni a biodegradable. Hiki nō hoʻi iā ʻoe ke kūʻai aku i nā kaula kūʻē me nā lima a me nā heleuma. E ʻae kēia iā ʻoe e hoʻonohonoho i kāu mau hana e like me kāu makemake.
Ka manawa hoʻouna: Iune-13-2022