Amoena yogahe ʻāpana kalapona me kahi lalo i hoʻolālā ʻia e pale i ka paheʻe ʻana i ka wā hana asana. Ua hoʻokumu ʻia ka hana yoga ma ʻAmelika Hui Pū ʻIa i ka makahiki 1982, i ka wā i hoʻomaka mua ai kahi kumu yoga i kapa ʻia ʻo Angela Farmer. I kēlā mau lā mua, ʻo kēia mau moena paʻa kahi koho ʻē aʻe, akā ma hope mai ua kapa ʻia ʻo ia he yoga rugs. I kēia lā, hoʻohana ka hapa nui o nā papa i kahi yoga-mat. Ke hoʻohana nei i kahimoena yogae kōkua iā ʻoe e noho i waena a paʻa i ka wā o kāu hoʻomaʻamaʻa.
Aia ka mānoanoa o nā moena yoga, mai nā ʻano huakaʻi ʻoi aku ka lahilahi a hiki i ka mānoanoa a hiki i ka 7 paona. ʻO ka mānoanoa maʻamau he 1/8 iniha, e hāʻawi i ka pilina paʻa me ka papahele. Kōkua kēia i kou kaulike a me ka paʻa i ka wā o ka poses a e hōʻoia ʻaʻole ʻoe e hele ma ka moena. ʻO nā koho ʻoi aku ka pipiʻi e hana mau ʻia mai nā mea eco-friendly. Eia naʻe, inā ʻoe e ʻimi nei i kahi koho maʻalahi, e noʻonoʻo e kūʻai i moena mai kahi hale kūʻai pūnaewele.
Ke koho ʻana i kahimoena yoga, pono ʻoe e noʻonoʻo i kāu kālā a me ka nui āu e makemake ai e hoʻolilo. He makamae, lahilahimoena yogaʻaʻole e kūpono i kāu kālā, akā ʻo ka maikaʻi maikaʻi ke kūpono i ke kālā. No ka mea hoʻomaka, kahi kumu kūʻai maʻamaumoena yogae maikaʻi. No ka hana ʻoi aku ka holomua, e noʻonoʻo e kūʻai i kahimoena yogame ka mānoanoa kiʻekiʻe, e hiki ai iā ʻoe ke hana i nā pose paʻakikī me ka makaʻu ʻole i ka paheʻe ʻana a i ʻole ka hopu ʻana i kou mau wāwae.
I ke kūʻai ʻana i kahimoena yoga, e noʻonoʻo i kona nui a me kāna mea. Hana ʻia kekahi me 100% rubber, ka mea e hoʻomoʻi i ka makū a kōkua iā ʻoe e mālama i ka traction i nā kūlana sweaty. Eia naʻe, paʻakikī ke hoʻohuli i kou mau wāwae ma kahi lahilahimoena yogaa he mea paʻakikī ke hoʻoheheʻe ʻana i kou mau lima. He 3/16 iniha ka manoanoamoena yogahiki ke paʻakikī i ka poʻe hoʻomaka ke hoʻokele, no laila he mea nui e kūʻai i ka nui kūpono iā ʻoe.
Nui nā poʻe e koho amoena yogama muli o ka hōʻoluʻolu. Inā makemake ʻoe i kahi paddedmoena yogaa i ʻole kahi moena me ka loop sliding, hiki i ke kaula yoga ke kōkua iā ʻoe e hoʻopololei me ka ʻole o kou ʻano. E kōkua pū kekahi kaula iā ʻoe e lawe i kāu ihomoena yogaʻoiai ʻoe e hana i nā mea ʻē aʻe. Ma waho aʻe o ka lawe ʻana i kāu moena, hiki i ke kaula yoga ke pālua e like me ke kāwele. ʻO kahi kāʻei yoga sliding loop kahi koho kūpono e mālama i kāu pahu yoga i hoʻonohonoho ʻia.
Kūʻai amoena yogahe hoʻoholo koʻikoʻi no nā kumu he nui. Hiki i ka moena ke pale i ka pahe'e ma ka ho'opa'a 'ana i kou mau wāwae a me kou mau lima ma luna o ka 'ilikai, akā hiki ke pale aku i ka pahe'e 'ana o kou mau wāwae. Amoena yogahiki ke kōkua iā ʻoe e mālama i kāu kaulike i ka wā asana a pale i nā ʻeha. Pono ke kaulike ma waena o ke kaumaha a me ka paʻa i ka wā e hoʻomaʻamaʻa ai i ka yoga. Ke koho ʻana i kahimoena yoga, E nānā pono i ka mānoanoa a me ka mea o ka mea. ʻOi aku ka maikaʻi o ka moena lahilahi no ka poʻe hoʻomaka.
Ka manawa hoʻouna: Feb-08-2022