Ke koho ʻana i kahi moena yoga

Amoena yogahe ʻāpana kalapona me kahi lalo i hoʻolālā ʻia e pale i ka paheʻe ʻana i ka wā hana asana.Ua hoʻokumu ʻia ka hana yoga ma ʻAmelika Hui Pū ʻIa i ka makahiki 1982, i ka wā i hoʻomaka mua ai kahi kumu yoga i kapa ʻia ʻo Angela Farmer.I kēlā mau lā mua, ʻo kēia mau moena paʻa kahi koho ʻē aʻe, akā ma hope mai ua kapa ʻia ʻo ia he yoga rugs.I kēia lā, hoʻohana ka hapa nui o nā papa i kahi yoga-mat.Ke hoʻohana nei i kahimoena yogae kōkua iā ʻoe e noho i waena a paʻa i ka wā o kāu hoʻomaʻamaʻa.

Aia ka mānoanoa o nā moena yoga, mai nā ʻano huakaʻi ʻoi aku ka lahilahi a hiki i ka mānoanoa a hiki i ka 7 paona.ʻO ka mānoanoa maʻamau he 1/8 iniha, e hāʻawi i ka pilina paʻa me ka papahele.Kōkua kēia i kou kaulike a me ka paʻa i ka wā o ka poses a e hōʻoia ʻaʻole ʻoe e hele ma ka moena.ʻO nā koho ʻoi aku ka pipiʻi e hana mau ʻia mai nā mea eco-friendly.Eia naʻe, inā ʻoe e ʻimi nei i kahi koho maʻalahi, e noʻonoʻo e kūʻai i moena mai kahi hale kūʻai pūnaewele.

Ke koho ʻana i kahimoena yoga, pono ʻoe e noʻonoʻo i kāu kālā a me ka nui āu e makemake ai e hoʻolilo.He makamae, lahilahimoena yogaʻaʻole e kūpono i kāu kālā, akā ʻo ka maikaʻi maikaʻi ke kūpono i ke kālā.No ka mea hoʻomaka, kahi kumu kūʻai maʻamaumoena yogae maikaʻi.No ka hana ʻoi aku ka holomua, e noʻonoʻo e kūʻai i kahimoena yogame ka mānoanoa kiʻekiʻe, e hiki ai iā ʻoe ke hana i nā pose paʻakikī me ka makaʻu ʻole i ka paheʻe ʻana a i ʻole ka hopu ʻana i kou mau wāwae.

I ke kūʻai ʻana i kahimoena yoga, e noʻonoʻo i kona nui a me kāna mea.Hana ʻia kekahi me 100% rubber, ka mea e hoʻomoʻi i ka makū a kōkua iā ʻoe e mālama i ka traction i nā kūlana sweaty.Eia naʻe, paʻakikī ke hoʻohuli i kou mau wāwae ma kahi lahilahimoena yogaa he mea paʻakikī ke hoʻoheheʻe ʻana i kou mau lima.He 3/16-inihi ka manoanoamoena yogahiki ke paʻakikī i ka poʻe hoʻomaka ke hoʻokele, no laila he mea nui e kūʻai i ka nui kūpono iā ʻoe.

Nui nā poʻe e koho amoena yogama muli o ka hōʻoluʻolu.Inā makemake ʻoe i kahi paddedmoena yogaa i ʻole kahi moena me ka loop sliding, hiki i ke kaula yoga ke kōkua iā ʻoe e hoʻopololei me ka ʻole o kou ʻano.E kōkua pū kekahi kaula iā ʻoe e lawe iā ʻoe ihomoena yogaʻoiai ʻoe e hana i nā mea ʻē aʻe.Ma waho aʻe o ka lawe ʻana i kāu moena, hiki i ke kaula yoga ke pālua e like me ke kāwele.ʻO kahi kāʻei yoga sliding loop kahi koho kūpono e mālama i kāu pahu yoga i hoʻonohonoho ʻia.

Kūʻai amoena yogahe hoʻoholo koʻikoʻi no nā kumu he nui.Hiki i ka moena ke pale i ka pahe'e ma ka ho'opa'a 'ana i kou mau wāwae a me kou mau lima ma luna o ka 'ilikai, akā hiki ke pale aku i ka pahe'e 'ana o kou mau wāwae.Amoena yogahiki ke kōkua iā ʻoe e mālama i kāu kaulike i ka wā o ka asana a pale i nā ʻeha.Pono ke kaulike ma waena o ke kaumaha a me ka paʻa i ka wā e hoʻomaʻamaʻa ai i ka yoga.Ke koho ʻana i kahimoena yoga, E nānā pono i ka mānoanoa a me ka mea o ka mea.ʻOi aku ka maikaʻi o ka moena lahilahi no ka poʻe hoʻomaka.