Mea Pono Yoga

ʻO ka ʻāpana nui loa olako yogahe amoena yoga.Hiki iā ʻoe ke kiʻi i ka ʻūhā a i ʻole ka lāʻau ma lalo o $10.Makemake kekahi poʻe i ka ʻōpala a i ʻole nā ​​poloka lāʻau no ka paʻa.Hiki ke hoʻohana ʻia ka poʻe me ke kumu haiki no nā poses ma kahi o nā lima ʻelua ma ka honua.Makemake kekahi poʻe i kahi poloka ākea no ka hana ʻoi aku ka maikaʻi.ʻO kamoena yogahāʻawi pū i kahi ʻili paʻa no nā poses.Akā inā makemake ʻoe e hoʻāʻo i kou lima i nā poses ma ka home, pono ʻoe e kūʻai i ka pahu yoga a i ʻole cork yoga block.

Manaʻo kekahi mau kumu yoga e hoʻohana i ka pōpō yoga no kekahi mau poses.ʻO kēia ka mea e hiki ai iā ʻoe ke komo hohonu i loko o kahi lunge, e kōkua iā ʻoe e hoʻomaha i ke kaomi ma kou mau kuli.E kōkua pū ia iā ʻoe e hoʻokō i kahi kūlana noho ʻoluʻolu.ʻO kekahi ʻāpana koʻikoʻi olako yogaʻo ia ke kinipōpō hoʻoikaika kino.ʻO ka hoʻohana ʻana i ka pōleʻa hoʻomaʻamaʻa ma ke ʻano he noho pono ʻoe e kaulike ma luna o ia mea, e hoʻoikaika ai i kou kumu.Loaʻa nā pōpō a i ʻole nā ​​poloka no ka hoʻolimalima ʻana.

Ke koho ʻana i kahimoena yogahe ʻanuʻu koʻikoʻi i ka loaʻa ʻana o nā hopena maikaʻi aʻe.He huʻamoena yogaʻo ia ka mea hoʻoikaika kino kūpono no ka poʻe makemake e hoʻopololei i ko lākou ʻiʻo.E hāʻawi ka foam i ka cushioning maikaʻi loa no ka papahele paʻakikī a hāʻawi i ka traction no nā lima a me nā wāwae.Eia nō naʻe, ʻo ka hapa nui o nā studio he moena no ka hoʻolimalima ʻana, a hiki ke uku nui ʻia.ʻOiai inā hoʻoholo ʻoe e hoʻolimalima i kekahi mai kahi studio yoga, ʻaʻole hiki iā ʻoe ke hōʻoiaʻiʻo i kona maʻemaʻe.ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka puamoena yogano ka hoohana hale.

Hiki ke hoʻohana ʻia kahi hui yoga ma ke ʻano he ʻāpanalako yoga.Na kēia mea hana e hoʻomaʻamaʻa i ke kino no nā ʻano paʻakikī like ʻole me ka hoʻonui ʻana i kona maʻalahi a me kona ikaika.Ke lilo kou kino i ʻoi aku ka maʻalahi a me ka ikaika, hiki iā ia ke paʻa i nā pose paʻakikī no ka lōʻihi.No laila, e kōkua nā hui kū'ē iā ʻoe e hoʻomohala i kāu mau mākaukau no nā pose paʻakikī.E ʻoi aku ka maikaʻi a me ka maikaʻi ma hope o ka hoʻohana ʻana i kēia mau kaula.ʻO kahi pūʻulu kūpaʻa maikaʻi kahi waiwai nui.

ʻO ka huila yoga kahi ʻāpana hou olako yoga.Hiki ke hoʻohana ʻia kēia prop e kōkua i nā poses ʻoi aʻe.ʻO kona neʻe kaʻawili e kōkua i ka wehe ʻana i ka ʻaoʻao mua o ke kino a ʻōwili i waho o ka iwi kuamoʻo.Eia kekahi, lomilomi a hohola i ke kua holoʻokoʻa.Hiki ke hoʻohana ʻia no ka hoʻomaikaʻi ʻana i ke kaulike a me ke kōkua ʻana i nā kua.Hiki nō hoʻi ke kaulike forearm me ka hoʻohana ʻana i ka huila yoga.Ma keʻano o nā pūʻali kū'ē, hiki iā lākou ke hana e like me keʻano o nā lako aʻo.

ʻAʻole like me nā mea hoʻoikaika kino ʻē aʻe, hiki ke hoʻohana ʻia nā poloka yoga a me nā mea ʻē aʻelako yoga.ʻAʻole pono lākou e kaumaha a liʻiliʻi paha.Hiki iā ʻoe ke hāpai iā lākou me ka lima hoʻokahi.ʻO nā poloka a me nā mea ʻē aʻe e maʻalahi ke hopu.Hiki iā ʻoe ke hoʻohana iā lākou e like me nā props i nā poses, inā hiki iā ʻoe ke mālama i ka mālama ʻana i ke kaulike.Hiki iā ʻoe ke hoʻomaʻamaʻa i nā poses ma ka paia a i ʻole ka hale haʻuki.Hiki iā ʻoe ke hana maʻalahi e like me kou makemake.