E wehewehe ana kēia ʻatikala i nā kikoʻī ʻekolu o nā kaula lele ʻokoʻa, nā pono a me nā hemahema, a me kā lākou hoʻohana ʻana i ka lehulehu.
He aha nā ʻokoʻa ʻokoʻa ma waena o nā kaula lele.
1: Nā mea kaula like ʻole
ʻO ka maʻamau he mau kaula pulupulu, pvc (plastic) kaula (a he nui nā māhele i loko o kēia mea), slub kaula (ʻaʻole i hana ʻia nā kaula slub i ka ʻohe, akā ua hana ʻia i mau ʻāpana e like me nā puʻupuʻu ʻohe), nā kaula uea kila .
2: ʻO ka ʻokoʻa o ka lima
He mau lima liʻiliʻi kekahi o nā kaula kaula, he mānoanoa a me nā lima sponge kekahi, he mau lima helu kekahi, a ʻaʻohe lima o kekahi (he kaula maʻalahi).
3: He ʻokoʻa ke kaumaha o ke kaula
Loaʻa iā mākou nā kaula māmā a me nā kaula kaumaha.ʻO ke kaumaha o ke kaula lele ma kahi o 80 a 120 grams.ʻO ka liʻiliʻi ma mua o 80 grams he māmā loa, ma kahi o 200 grams, a ʻoi aku paha ma mua o 400 grams hiki ke kapa ʻia he kaula kaumaha.
4: He ʻokoʻa ka "bearing" ma waena o ka lima a me ke kaula.
ʻO kahi laʻana, ʻaʻole i loaʻa i ke kaula pulupulu ka hoʻololi ʻana o ka lima, a ʻoi aku ka maʻalahi o ka hoʻopili ʻana.ʻO kekahi poʻe e halihali ana i ka rotation, ʻo ka hapa nui o ia mau mea he movable rotation.
He hoʻolauna i nā kaula lele ʻokoʻa.
1: Ke kaula pulupulu (he kaula wale nō)
Nā hiʻohiʻona: He kaula pulupulu maʻalahi, no ka mea, ʻaʻole ia e ʻeha ke paʻi i ke kino, hoʻohana pinepine ʻia i ka papa hoʻonaʻauao kino o nā haumāna kula haʻahaʻa.
ʻO nā pōʻino: No ka mea wale nō he kaula pulupulu maʻemaʻe, ʻaʻohe "bearing" rotation, no laila he maʻalahi loa ka wili, ʻoi aku ka wikiwiki, maʻalahi ke hoʻopaʻa ʻana, e hoʻopau ʻia ke kaula lele.Eia kekahi, hoʻolohe mākou i ka ʻike ʻana i ka inertia o ke kowali o ke kaula, no laila ʻaʻole maʻalahi kēia ʻano kaula e lele.
Nā kānaka kūpono: ʻOiaʻiʻo, ma ke ʻano o ke aʻo ʻana i ka lele ʻana i ke kaula, manaʻo wau ʻaʻole kūpono ia no kekahi, akā no kekahi mau keiki e hoʻomaka nei e aʻo i ka lele kaula, hiki ke hoʻohana ʻia no ka mea paʻakikī ke lele nui. i kinohi, a paakiki ke ku i ke kino.Ua ʻeha a hiki ke hoʻohana.
2: E helu i nā kaula lele:
Nā hiʻohiʻona: ʻO ka hana kupaianaha o kēia ʻano o ke kaula lele ʻike ʻia.Loaʻa iā ia kahi hana helu, hiki ke koho ʻia i ka hihia o nā hoʻokolohua haʻuki a makemake paha e ʻike i ka nui o nā lele i kēlā me kēia minuke.
'Ōlelo Aʻo: Nui nā ʻano kaula lele no kēia ʻano helu, ʻokoʻa ke ʻano o ke kaula a me nā mea o ka lima, a ʻokoʻa ke kaumaha o ke kaula.No laila ke kūʻai ʻoe, hiki iā ʻoe ke kūʻai aku e like me nā ʻano like ʻole.
Nā kānaka kūpono: No nā haumāna kula haʻahaʻa a me ke kula waena e helu maʻalahi, hiki iā ʻoe ke hoʻohana i kēia ʻano kaula lele, akā nui nā ʻano o kēia ʻano kaula lele, a hiki iā ʻoe ke koho i kahi kaula ʻoi aku ka maikaʻi.
3: pvc skipping kaula me ka liʻiliʻi lima
Nā hiʻohiʻona: Hoʻohana mau ʻia kēia ʻano kaula lele i ka heihei lele a i ʻole ka mokomoko lele.Ma muli o kona kaumaha kūpono, ʻoi aku ka maikaʻi o ke kowali o ke kaula.Maikaʻi nō hoʻi ke kumukūʻai, maʻamau ma waena o 18-50.Ma muli o nā mea hoʻokaʻawale like ʻole, ʻokoʻa ke kumukūʻai.
Nā kānaka kūpono: Hiki ke ʻōlelo ʻia he kūpono kēia ʻano kaula lele no ka hapa nui o nā kānaka.No nā haumāna kula haʻahaʻa a me waena e makemake ana e hoʻomaikaʻi maikaʻi i ko lākou hiki ke lele, hiki iā lākou ke koho i ke kaumaha o 80-100 grams.Hiki i nā mākua i loaʻa ka mākau lele a makemake e lele wikiwiki a ʻoi aku ka maikaʻi ke koho i kēia ʻano kaula lele.
4: Ke kaula uwea
Nā hiʻohiʻona: Hoʻohālikelike ʻia ke kaula uea kila e ka uea kila i loko a me ka ʻili iʻa ma waho.Hoʻohana pinepine ʻia kēia ʻano no ka lele heihei, akā he ʻeha loa ke pā i ke kino.
Nā kānaka kūpono: Hiki iā ʻoe ke hoʻohana i kēia ʻano kaula lele inā makemake ʻoe e hoʻomaikaʻi i ka wikiwiki o ke kaula lele, a i ʻole e hoʻomaʻamaʻa i ke kaula lele mokomoko.
5: kaula ʻohe
Nā hiʻohiʻona: E like me ka mea i hōʻike ʻia ma ke kiʻi ma luna, ʻo ka hapa nui o nā kaula lele ʻohe i hoʻopili ʻia i kēlā me kēia, a ʻālohilohi nā kala.He mea maʻamau ia i nā hoʻokūkū hoʻokuke kaula nani.Ma muli o kona mau hiʻohiʻona, ʻaʻole hiki ke hoʻohana ʻia no ka skipping kiʻekiʻe, a maʻalahi ka haki a haki paha.
Nā kānaka kūpono: ka poʻe makemake e aʻo i ka lele ʻana i ke kaula nani.
6: Ke kaula kaumaha
Nā hiʻohiʻona: ʻO ke kaula kaumaha kahi kaula lele lele kaulana i kēia manawa.Ua kaumaha ke kaula a me ka lima, a hoʻohana mau ʻia i ka mokomoko, ʻo Sanda, Muay Thai a me nā mea pāʻani ʻē aʻe e hoʻomaʻamaʻa i ke kaula lele.He paʻakikī maoli kēia ʻano lele ʻana i ke kaula ke lele wikiwiki, a me ka pāʻani ʻana i kekahi mau neʻe nani (ʻo ke kumu he kaumaha loa, ʻo ka mea nui, inā hewa ka neʻe ʻana, e ʻeha loa ke kuʻi i ke kino).Akā maikaʻi loa ia no ka hoʻoikaika kino ʻana.
Ka lehulehu e pili ana: Mokomoko, Sanda, Muay Thai nā haumāna.He ʻano ʻē aʻe o ka poʻe i kūpono i ke kino a makemake e hoʻemi i ke kaumaha, no ka mea, ʻo kēia ʻano o ka lele lele ʻana he 100 mau manawa ma mua o ka lele ʻana o ke kaula lele maʻamau he 100 manawa, ʻoi aku ka nui o ka mana a ʻoi aku ka ikaika.Inā ʻaʻole hiki iā ʻoe ke lele lōʻihi, no ke aha e ʻae ʻole ai iā ʻoe iho e hoʻopau i ka ikehu i kēlā me kēia manawa e lele ai ʻoe i ke kaula.
ʻO ka hope, e hōʻuluʻulu i nā koho hoʻokuʻu i manaʻo ʻia:
ʻO ke kaula pulupulu: Hiki ke hoʻohana ʻia no ka hoʻomālamalama ʻana i ke kaula lele ʻana o nā keiki i ka hoʻomaka.
ʻO ke kaula liʻiliʻi pvc skipping rope a me ke kaula uea kila: No nā mākua a me nā keiki i loaʻa i kekahi mana skipping a makemake e hoʻomaikaʻi i kā lākou hana, hiki iā lākou ke koho, a ʻoi aku ka maikaʻi o kēia ʻano kaula no ka lele ʻana.No ka poʻe makemake e aʻo i ka mokomoko kaula lele hiki ke koho i kēia ʻano kaula lele.
ʻO ke kaula ʻohe: ka poʻe makemake e aʻo i ka lele ʻana i ke kaula nani.
ʻO ke kaula kaumaha: No ka nui loa o ke kumu kaumaha, hiki i ka lele ʻana i ka wā lōʻihi ke hoʻokau nui i ka hui kuli, a laila hiki iā mākou ke koho i kēia ʻano kaula lele, i mea e hoʻopau ai ʻoe i ka ikehu i kēlā me kēia manawa āu e lele ai.No ka mokomoko, Sanda, a me Muay Thai e hoʻomaʻamaʻa i ka hoʻomanawanui ʻana o ka ʻiʻo, hiki iā ʻoe ke hoʻohana i kēia papa.
I kēia lā, e kaʻana pōkole wau e pili ana i ka māhele a me ke koho ʻana i nā kaula lele.Manaʻo wau he mea kōkua ia i nā mea a pau ke koho ʻana i nā kaula lele.Welina mai e like, bookmark, forward, and comment.
Ka manawa hoʻouna: Mei-10-2021