He aha ke koho no nā dumbbells, e hoʻomaopopo ʻoe ma hope o ka heluhelu ʻana i kēia ʻatikala

ʻO nā Dumbbells, ʻo ia ka mea hoʻoikaika kino kaulana loa, hoʻokani i kahi hana koʻikoʻi i ka hana ʻana, ka lilo ʻana o ke kaumaha, a me ka loaʻa ʻana o ka ʻiʻo. ʻAʻole i kaupalena ʻia e ka wahi, maʻalahi ka hoʻohana ʻana, me ka nānā ʻole i ka lehulehu, hiki ke kālai i kēlā me kēia ʻiʻo i loko o ke kino, a lilo i koho mua no ka hapa nui o nā bodybuilders.Nui nā ʻano dumbbells ma ka mākeke.Pehea e koho ai i hoʻokahi?Manaʻo wau e loaʻa maoli ka pane ma hope o ka heluhelu ʻana i kēia ʻatikala.

Pehea e koho ai i ka mea dumbbell?

ʻO nā mea dumbbell maʻamau ʻekolu ma ka mākeke he electroplating, rubber encapsulation a me ka sponge.Manaʻo ke kaikunāne ʻelua e kūʻai i nā dumbbells electroplated.ʻO nā mea maikaʻi ʻo ia ka liʻiliʻi i ka nui, ʻaʻole maʻalahi i ka ʻōpala a mae, pili i ke kaiapuni, a ʻaʻohe ala hoʻonāukiuki.He kūpono loa ia no ka hoʻohana ʻana i ka hale, akā hiki iā lākou ke hōʻino i ka papahele ke hāʻule.ʻAʻole ʻoluʻolu ka ʻōpala o nā dumbbells haʻahaʻa haʻahaʻa, a he ʻala ke ʻala, a maʻalahi ka ʻōpala ma hope o ka manawa lōʻihi.ʻO nā dumbbells rubberized kiʻekiʻe i hanaʻia i ka'ōpala pili i ke kaiapuni, he haʻahaʻa kaʻono, akā,ʻoi aku ka maikaʻi o ke kumukūʻai a ua emi ke kumukūʻai.ʻO ka pōmaikaʻi, ʻaʻole maʻalahi ka hōʻino i ka papahele.Hoʻopili maʻamau ʻia nā dumbbells sponge me kahi ʻāpana o ka ʻōpala pili i ke kaiapuni, kahi ʻoluʻolu ke paʻa.ʻO ka hemahema ʻo ia ka liʻiliʻi o ke kaumaha, maʻamau ʻo 1kg-5kg, ʻaʻole kūpono no nā hoʻoikaika kino kiʻekiʻe, a ʻoi aku ka maikaʻi no nā wahine.

Pehea e koho ai i ke kaumaha o nā dumbbells?

ʻO ka mea mua, e wehewehe i ke kumu o kāu hoʻoikaika kino.Hiki i nā dumbbells kaumaha ke hoʻoikaika i ka nui o ka ʻiʻo a me ka ikaika loa;ʻoi aku ka maikaʻi o nā dumbbells māmā no ka hoʻoikaika ʻana i ka hoʻomanawanui a me ka mana pahū.A laila e hoʻoholo i ka hui muscle āu e makemake ai e hoʻoikaika.ʻO ka maʻamau, ʻoi aku ka nui o ka pūʻulu ʻiʻo āu e hoʻoikaika ai, ʻoi aku ka kaumaha o nā dumbbells āu e pono ai.Ma ka ʻōlelo maʻamau, hiki iā mākou ke koho i nā dumbbells liʻiliʻi a me ke kaumaha i ka wā e hoʻoikaika ai i nā pūʻulu ʻiʻo liʻiliʻi e like me ka biceps, triceps a me nā deltoids, a me nā dumbbells kaumaha ke hoʻoikaika i nā pūʻulu ʻiʻo nui e like me ka umauma, ka wāwae a me nā ʻiʻo hope.Manaʻo ke kaikunāne ʻelua e kūʻai ʻoe i nā dumbbells hiki ke hoʻololi ʻia, ʻaʻole e lawe i kahi ākea.Hiki iā ʻoe ke hoʻonui a hoʻemi paha i nā dumbbells e like me nā pono hoʻomaʻamaʻa o nā hui ʻiʻo like ʻole.Eia kekahi, nui nā hale haʻuki i loaʻa i nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā akua kanaka, no laila hiki iā ʻoe ke nīnau iā lākou.