ʻO nā Dumbbells, ʻo ia ka mea hoʻoikaika kino kaulana loa, hoʻokani i kahi hana koʻikoʻi i ka hana ʻana, ka lilo ʻana o ke kaumaha, a me ka loaʻa ʻana o ka ʻiʻo. ʻAʻole i kaupalena ʻia e ka wahi, maʻalahi ka hoʻohana ʻana, me ka nānā ʻole i ka lehulehu, hiki ke kālai i kēlā me kēia ʻiʻo i loko o ke kino, a lilo i koho mua no ka hapa nui o nā bodybuilders. Aia nā ʻano dumbbells ma ka mākeke. Pehea e koho ai i hoʻokahi? Manaʻo wau e loaʻa maoli ka pane ma hope o ka heluhelu ʻana i kēia ʻatikala.
Pehea e koho ai i ka mea dumbbell?
ʻO nā mea dumbbell maʻamau ʻekolu ma ka mākeke he electroplating, rubber encapsulation a me ka sponge. Manaʻo ke kaikunāne ʻelua e kūʻai i nā dumbbells electroplated. ʻO nā mea maikaʻi ʻo ia ka liʻiliʻi i ka nui, ʻaʻole maʻalahi i ka ʻōpala a mae, pili i ke kaiapuni, a ʻaʻohe ala hoʻonāukiuki. He kūpono loa ia no ka hoʻohana ʻana i ka hale, akā hiki iā lākou ke hōʻino i ka papahele ke hāʻule. ʻAʻole ʻoluʻolu ka ʻōpala o nā dumbbells haʻahaʻa haʻahaʻa, a he ʻala ke ʻala, a maʻalahi ka ʻōpala ma hope o ka manawa lōʻihi. ʻO nā dumbbells rubberized kiʻekiʻe i hanaʻia i ka'ōpala pili i ke kaiapuni, he haʻahaʻa kaʻono, akā,ʻoi aku ka maikaʻi o ke kumukūʻai a ua emi ke kumukūʻai. ʻO ka pōmaikaʻi, ʻaʻole maʻalahi ka hōʻino i ka papahele. Hoʻopili maʻamau ʻia nā dumbbells sponge me kahi ʻāpana o ka ʻōpala pili i ke kaiapuni, kahi ʻoluʻolu ke paʻa. ʻO ka hemahema ʻo ia ka liʻiliʻi o ke kaumaha, maʻamau ʻo 1kg-5kg, ʻaʻole kūpono no nā hoʻoikaika kino kiʻekiʻe, a ʻoi aku ka maikaʻi no nā wahine.
Pehea e koho ai i ke kaumaha o nā dumbbells?
ʻO ka mea mua, e wehewehe i ke kumu o kāu hoʻoikaika kino. Hiki i nā dumbbells kaumaha ke hoʻoikaika i ka nui o ka ʻiʻo a me ka ikaika loa; ʻoi aku ka maikaʻi o nā dumbbells māmā no ka hoʻoikaika ʻana i ka hoʻomanawanui a me ka mana pahū. A laila e hoʻoholo i ka hui muscle āu e makemake ai e hoʻoikaika. ʻO ka maʻamau, ʻoi aku ka nui o ka pūʻulu ʻiʻo āu e hoʻoikaika ai, ʻoi aku ka kaumaha o nā dumbbells āu e pono ai. Ma ka ʻōlelo maʻamau, hiki iā mākou ke koho i nā dumbbells liʻiliʻi a me ke kaumaha i ka wā e hoʻoikaika ai i nā pūʻulu ʻiʻo liʻiliʻi e like me ka biceps, triceps a me nā deltoids, a me nā dumbbells kaumaha ke hoʻoikaika i nā pūʻulu ʻiʻo nui e like me ka umauma, ka wāwae a me nā ʻiʻo hope. Manaʻo ke kaikunāne ʻelua e kūʻai ʻoe i nā dumbbells hiki ke hoʻololi ʻia, ʻaʻole e lawe i kahi ākea. Hiki iā ʻoe ke hoʻonui a hoʻemi paha i nā dumbbells e like me nā pono hoʻomaʻamaʻa o nā hui ʻiʻo like ʻole. Eia kekahi, nui nā hale haʻuki i loaʻa i nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā akua kanaka, no laila hiki iā ʻoe ke nīnau iā lākou.
He aha nā dumbbells kaumaha aʻu e kūʻai ai?
ʻO ka mea mua, pono mākou e hoʻokaʻawale i ke ʻano o ka hōʻike ʻana i ke kaumaha o nā dumbbells, ʻo KG (kilogram), ʻo LB (lb), ʻo 1LB ka like me 0.45kg, a ʻo nā dumbbells i ʻike ʻia ma Kina e hōʻike maoli ʻia ma KG. ʻElua mau ʻano dumbbells maʻamau ma ka mākeke, ʻo kahi dumbbell hiki ke hoʻololi ʻia, a ʻo kekahi he dumbbell paʻa a hiki ʻole ke wehe. Ke koho ʻana i nā dumbbells hiki ke hoʻololi ʻia, pono e koho nā kāne i ka liʻiliʻi 2kg-20kg, a koho nā wahine i ka liʻiliʻi loa 1kg-10kg. Ke koho ʻana i kahi dumbbell paʻa a hiki ʻole ke wehe, pono ʻoe e koho e like me kou kūlana ponoʻī. No ka laʻana, hoʻomaʻamaʻa i nā hoʻoikaika kulou biceps. Pono ka poʻe ʻōpio hoʻoikaika kino i ka 5kg, a ʻo ka poʻe me ke kahua hoʻoikaika kino pono i 10kg. Inā makemake ʻoe i ka ʻoi aku ma mua o 15kg.
Pono nā ʻano hoʻoikaika kino like ʻole, nā pae akamai a me nā pono kino i nā dumbbells o nā kaumaha like ʻole. ʻO ka hope, ua hoʻomanaʻo ke kaikunāne ʻelua i nā mea a pau inā ʻoe e kūʻai a hoʻohana paha i nā dumbbells, pono ʻoe e hana i kāu mea hiki. I ka wā mua, hiki iā ʻoe ke koho i kahi dumbbell haʻahaʻa haʻahaʻa a hoʻonui mālie i ke kaumaha. ʻO ka hoʻouka pololei ʻana i kahi dumbbell kaumaha e hoʻopaʻa i nā ʻiʻo a hōʻino i ke kino.
Ka manawa hoʻouna: Iune-21-2021