Kuhi ʻia ke kumu kūʻai no China Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Legs Glute and Thighs Training

Me kā mākou ʻenehana alakaʻi e like me ko mākou ʻuhane o ka hana hou, ka hui like ʻana, nā pōmaikaʻi a me ka holomua, e kūkulu mākou i ka wā e hiki mai ana me kāu hui hanohano no ke kumukūʻai ʻōlelo ʻia no Kina Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Legs Glute and Thighs Training, Hoʻokipa maikaʻi mākou i nā limahana hana a me nā ʻāpana ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāina ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāina ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāpana ʻē aʻe. I kēlā me kēia manawa ma nā wahi a pau, eia nō mākou e lilo i hoa pili nou.
Me kā mākou ʻenehana alakaʻi e like me ko mākou ʻuhane o ka hana hou, ka launa pū ʻana, nā pōmaikaʻi a me ka holomua, e kūkulu mākou i kahi wā e hiki mai ana me kāu hui hanohano noKumukūʻai ʻo Kina Resistance Band a me Kickboxing Handbands, Ke hoʻohana nei mākou i ka ʻike hana, ka hoʻokele ʻepekema a me nā mea hana kiʻekiʻe, e hōʻoia i ka maikaʻi o ka huahana, ʻaʻole wale mākou e lanakila i ka manaʻoʻiʻo o nā mea kūʻai aku, akā kūkulu pū i kā mākou brand. I kēia lā, ua kūpaʻa kā mākou hui i ka hana hou, a me ka hoʻomālamalama a me ka hui pū ʻana me ka hana mau a me ka naʻauao koʻikoʻi a me ke akeakamai, e mālama mākou i ka noi mākeke no nā huahana kiʻekiʻe, e hana i nā hoʻonā loea.

E pili ana i ka Huahana

E pili ana i ka hoʻohana

1. heleuma aapo kaulahaoma ke kiʻekiʻe kuʻekuʻe wāwae i kahi kākoʻo a kū me kou ʻaoʻao hema e kū pono ana i ke kākoʻo, e hoʻopili ana i ka hope manuahi a puni kou kuʻekuʻe wāwae (waho).
2. E kū pololei i ke kāʻei a e haʻalele i ke kākoʻo e hoʻoulu i kahi ʻāʻī.
3. Mai kahi kū ākea, e komo i kahikuʻekuʻe hapahā.
4. E kahili i kou kuʻekuʻe wāwae ma kou kino, ma mua o kou wāwae kū, e ʻomi pū i kou ʻūhā.
5. E hoʻi mālie i ke kūlana hoʻomaka. E hana hou no 12-15 reps ma mua o ka hoʻololi ʻana i nā ʻaoʻao.

E pili ana i ka Hiʻona

Hiki i ka pōʻai ke hoʻomaʻamaʻa maikaʻi, a me ka neʻe ʻana i ka yoga aʻo ʻana me ka maʻalahi, e hoʻokō i nā kumu plastik maikaʻi.

E pili ana i ka Pūʻolo

ʻeke OPP hoʻokahi, hiki ke hoʻohui i ka ʻeke lole (ʻeleʻele, ʻulaʻula) / ʻeke mesh / ʻeke PU / pahu kala

Hiki ke hoʻohui ʻia ka paʻi ʻeke

Uku laimana o ka eke lole ina e pono ai ka logo kuokoa ma ka eke huki

No ke aha e koho ai iā mākou

Me kā mākou ʻenehana alakaʻi e like me ko mākou ʻuhane o ka hana hou, ka hui like ʻana, nā pōmaikaʻi a me ka holomua, e kūkulu mākou i ka wā e hiki mai ana me kāu hui hanohano no ke kumukūʻai ʻōlelo ʻia no Kina Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Legs Glute and Thighs Training, Hoʻokipa maikaʻi mākou i nā limahana hana a me nā ʻāpana ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāina ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāina ʻē aʻe e hoʻouna aku iā mākou i nā limahana a me nā ʻāpana ʻē aʻe. I kēlā me kēia manawa ma nā wahi a pau, eia nō mākou e lilo i hoa pili nou.
Kumukuai i oleloia noKumukūʻai ʻo Kina Resistance Band a me Kickboxing Handbands, Ke hoʻohana nei mākou i ka ʻike hana, ka hoʻokele ʻepekema a me nā mea hana kiʻekiʻe, e hōʻoia i ka maikaʻi o ka huahana, ʻaʻole wale mākou e lanakila i ka manaʻoʻiʻo o nā mea kūʻai aku, akā kūkulu pū i kā mākou brand. I kēia lā, ua kūpaʻa kā mākou hui i ka hana hou, a me ka hoʻomālamalama a me ka hui pū ʻana me ka hana mau a me ka naʻauao koʻikoʻi a me ke akeakamai, e mālama mākou i ka noi mākeke no nā huahana kiʻekiʻe, e hana i nā hoʻonā loea.