E pili ana i ka Huahana
NĀ KĀNĀ WAIWAI ma nā HANDLES, Ka waihoʻoluʻu kikoʻī i kekahi mau kaupaona, e ʻike i ka bele me ka ʻole o ka ʻohi ʻana a i ʻole ka ʻōwili ʻana.
SINGLE CAST, Ua hana ʻia kā mākou mau kīʻaha pauda mai kahi ʻāpana hao hoʻokahi.
ʻO KA POWDER COATING, ʻo ia ke ʻano paʻa loa o ka pena kettlebell i loaʻa a ʻoi aku ka lōʻihi ma mua o ka pena kettlebell kahiko.
LOGO, ka logo i kahakaha ʻia i loko o ka bele i ʻole ia e haki, aʻo nā bele ʻē aʻe me ka ʻole o nā logo i kahakaha ʻia, ua hoʻokomo ʻia nā mea hoʻokomo i hoʻopaʻa ʻia i loko o ka wā e haki ai.
E pili ana i ka hoʻohana
Hoʻonui i ka agility a puhi i ka momona ma o nā ʻano hana like ʻole,
mai nā lunges kumu a me nā squats i ka ikaika a me nā hana maʻamau cardio.
Hana ʻia me ka hao hao paʻa a uhi ʻia i ka vinyl pale, ʻo ke kettlebell kahi mea hana maʻalahi a ikaika.
Loaʻa i kahi kikoʻī o nā kala a me nā paona, hiki iā ʻoe ke koho i ke ala hoʻomaʻamaʻa kūpono iā ʻoe.
E pili ana i ka Hiʻona
Hāʻawi ka lima ʻoluʻolu a paʻa i ka lima ʻoluʻolu a paʻa,
paʻa paʻa no ka reps kiʻekiʻe no ka hoʻomaʻamaʻa kāne a me nā wahine.
E nānā pono ʻia kēlā me kēia kettlebell ma mua o ka haʻalele ʻana i ka hale hana a me ka lawe ʻana e hōʻoia i nā huahana maikaʻi loa.
E pili ana i ka Pūʻolo
Puke loko
a.pahu pahu pepa pahu pahu
b.pahu pepa kala i pai ʻia me ka hoʻohūhū
c.nā ʻano pūʻolo ʻē aʻe e like me nā noi a ka mea kūʻai aku.
Puke waho
pallet a i ʻole pahu plywood
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