nā kāʻei kūʻē i ka ʻūhā me ka hōʻailona maʻamau

ʻO ka wehewehe pōkole:

ʻO Resistance Band kahi ʻāpana o nā lako hoʻoikaika kino e hele ma nā inoa ʻē aʻe e like me ka pūʻulu yoga, ka pā kūʻē a me ka hui hoʻoikaika.Hele mai lākou i nā ikaika like ʻole i hoʻopaʻa ʻia ke kala no ka maʻalahi ʻana, a hiki iā lākou ke hoʻohālikelike i nā lima a me nā mea hoʻopili puka e hana i nā ʻano like ʻole.Hoʻohana ʻia nā hoʻomaʻamaʻa me Stretch Band me ka hoʻohana ʻana i nā kaupaona manuahi a hiki ke hana like me ka maikaʻi, ke hahai ʻoe i nā ʻanuʻu kūpono.