E pili ana i ka Huahana
| 5-52.5LBS 2-24KG Dumbbell hiki ke hoʻololi | 10-90LBS 5-40KG Dumbbell hiki ke hoʻololi | |
| Kelepona koho kaumaha | Y | Y |
| Koho Paona (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 a me 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, a me 90 LBS |
| Koho Paona (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 a me 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 a me 40KG |
| No.o na hoonohonoho | 15 | 17 |
| Pāpā Kaumaha Hook | Hana ʻia i loko o ka Plastic | Hana ʻia ma ka Noʻonoʻo |
E pili ana i ka hoʻohana
He kūpono no ka hana ʻana i nā haʻuki kino kino a me nā hāpai wāwae kaumaha, no ka hoʻomaikaʻi ʻana i kou ikaika kumu.
ʻO ka ʻohi ʻana, ka lunges, ka curl a i ʻole ke ala ʻana, ʻo ia kāu koho.
E pili ana i ka Hiʻona
Hoʻoponopono kēlā me kēia dumbbell mai 5 a 52.5paona;hoʻoponopono i ka 2.5-paonapiʻi a hiki i ka 25 paona mua.
Hiki iā ʻoe ke hoʻololi wikiwiki mai kahi hoʻoikaika kino i kekahi.
Hoʻohui i 15 mau paona i hoʻokahi, me ka hoʻohana ʻana i kahi ʻōnaehana kelepona kū hoʻokahi.
Hoʻopau i ka pono o nā dumbbells he nui e hoʻopili ana i kāu wahi hoʻomaʻamaʻa.
E pili ana i ka Pūʻolo
ʻO kēlā me kēia dumbbells me ka ʻeke poli a hoʻopaʻa ʻia e ka pahu a me ka pahu pākahi.
