ʻO nā hui kū'ē i ka huhū a pau, a aia nā kumu kūpono no kēia. He maikaʻi lākou no ka hoʻomaʻamaʻa ikaika, hoʻomaʻamaʻa a hoʻonui i ka maʻalahi. ʻO kēia ka ʻai hope loa o ka hui kūʻē kiʻekiʻe loa no kēlā me kēia pae hoʻoikaika kino a me ke kālā.
ʻO nā kaula kū'ē he mau kaula elastic i hoʻohana ʻia no ka hoʻoikaika kino. Loaʻa iā lākou nā pae kū'ē like ʻole a me nā ʻano like ʻole.
He ākea ka laulā kumu kūʻai o nā kaula kū'ē. He alakaʻi kumu kūʻai kēia e kōkua iā ʻoe e hana i ka koho maikaʻi loa no kāu kālā a me kāu kālā.
He poepoe ke kaei pau ole. ʻAʻole pono ʻoe e hoʻopaʻa iā lākou e like me ke kaula kuʻi. Hiki iā lākou ke kōkua iā ʻoe e hoʻonui i nā hopena i loaʻa iā ʻoe mai nā hoʻomaʻamaʻa ʻē aʻe a kōkua iā ʻoe e kūkulu i ka ikaika. Hiki iā ʻoe ke hoʻohana iā lākou e hoʻohui i ka leʻaleʻa i nā hoʻomaʻamaʻa yoga a me Pilates.
ʻO ka pahu hoʻopili maʻalahi he ʻelima mau puʻupuʻu puʻupuʻu me nā kūʻē like ʻole. Mai ka māmā a hiki i ke kaumaha. Hiki iā ʻoe ke hoʻololi i nā pae e hoʻopaʻa i nā hui ʻiʻo like ʻole a hoʻonui i ka ikaika i ka manawa.
Paʻa loa nā kaula Fit Simply. Eia naʻe, inā pilikia ʻoe, mai hopohopo. Kākoʻo ʻia lākou e kahi palapala hōʻoia ola. !
Hoʻopiha piha ʻia ka lima, kahi koho maikaʻi inā loaʻa ʻoe i ka maʻi arthritis a makemake paha i ka hōʻoluʻolu. Ua ʻōlelo pū nā mea loiloi pūnaewele ʻaʻole e waiho kēia paʻa iā ʻoe i nā blisters hoʻonāukiuki. Hāʻawi ka loop paʻa iā ʻoe i kahi manaʻo o ka palekana.
Hiki iā ʻoe ke loaʻa iā lākou ma ke ʻano he hui a pākahi paha. He koho maikaʻi paha kēia hoʻonohonoho. Ma kēia ala, hiki iā ʻoe ke hoʻololi i ka pae kū'ē no nā hoʻomaʻamaʻa like ʻole.
He mea maikaʻi nā kāʻei lole no ka mea ʻoluʻolu loa i kou ʻili. Hoʻomoʻa lākou i ka hou a pale i ka paheʻe.
Ka manawa kau: Apr-26-2021