Pehea e pili ana i ka puʻupuʻu pōʻai pale

ʻO nā hui kū'ē i ka huhū a pau, a aia nā kumu kūpono no kēia.He maikaʻi lākou no ka hoʻomaʻamaʻa ikaika, hoʻomaʻamaʻa a hoʻonui i ka maʻalahi.ʻO kēia ka ʻai hope loa o ka hui kūʻē kiʻekiʻe loa no kēlā me kēia pae hoʻoikaika kino a me ke kālā.
ʻO nā kaula kū'ē he mau kaula elastic i hoʻohana ʻia no ka hoʻoikaika kino.Loaʻa iā lākou nā pae kū'ē like ʻole a me nā ʻano like ʻole.

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He laulā ke kumukūʻai o nā pūʻali kū'ē.He alakaʻi kumu kūʻai kēia e kōkua iā ʻoe e hana i ka koho maikaʻi loa no kāu kālā a me kāu kālā.
He poepoe ke kaei pau ole.ʻAʻole pono ʻoe e hoʻopaʻa iā lākou e like me ke kaula kuʻi.Hiki iā lākou ke kōkua iā ʻoe e hoʻonui i nā hopena i loaʻa iā ʻoe mai nā hoʻomaʻamaʻa ʻē aʻe a kōkua iā ʻoe e kūkulu i ka ikaika.Hiki iā ʻoe ke hoʻohana iā lākou e hoʻohui i ka leʻaleʻa i nā hoʻomaʻamaʻa yoga a me Pilates.
ʻO ka pahu hoʻopili maʻalahi he ʻelima mau puʻupuʻu puʻupuʻu me nā kūʻē like ʻole.Mai ka māmā a hiki i ke kaumaha.Hiki iā ʻoe ke hoʻololi i nā pae e hoʻopaʻa i nā hui ʻiʻo like ʻole a hoʻonui i ka ikaika i ka manawa.
Paʻa loa nā kaula Fit Simply.Eia naʻe, inā pilikia ʻoe, mai hopohopo.Kākoʻo ʻia lākou e kahi palapala hōʻoia ola.!
Hoʻopiha piha ʻia ka lima, kahi koho maikaʻi inā loaʻa ʻoe i ka maʻi arthritis a makemake paha i ka hōʻoluʻolu.Ua ʻōlelo pū nā mea loiloi pūnaewele ʻaʻole e waiho kēia paʻa iā ʻoe i nā blisters hoʻonāukiuki.Hāʻawi ka loop paʻa iā ʻoe i kahi manaʻo o ka palekana.
Hiki iā ʻoe ke loaʻa iā lākou ma ke ʻano he hui a pākahi paha.He koho maikaʻi paha kēia hoʻonohonoho.Ma kēia ala, hiki iā ʻoe ke hoʻololi i ka pae kū'ē no nā hoʻomaʻamaʻa like ʻole.
He mea maikaʻi nā kāʻei lole no ka mea ʻoluʻolu loa i kou ʻili.Hoʻomoʻa lākou i ka hou a pale i ka paheʻe.


Ka manawa kau: Apr-26-2021