100% Original Factory Weight Fitness Gym Hoʻomaʻamaʻa ʻAi Kaumaha Hiki ke hoʻoponopono ʻia 50kg Sand ʻeke hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa ʻauʻau koʻikoʻi.

ʻO ka hana hou, maikaʻi a me ka hilinaʻi nā kumu waiwai o kā mākou hui.ʻO kēia mau loina i kēia lā ʻoi aku ka nui o ke kumu o kā mākou kūleʻa ma ke ʻano he ʻoihana waena waena o ka honua no 100% Original Factory Weight Fitness Gym Exercise Weight Lifting Adjustable 50kg Sand Bags Workout Training Heavy Duty Fitness Strongman Sandbag, Hoʻokomo mākou i ka ʻoiaʻiʻo a me ke olakino. ke kuleana mua.Loaʻa iā mākou kahi hui kālepa honua kūpono i puka mai ʻAmelika.ʻO mākou kāu hoa pāʻoihana aʻe.
ʻO ka hana hou, maikaʻi a me ka hilinaʻi nā kumu waiwai o kā mākou hui.ʻOi aku kēia mau loina i kēia lā ma mua o ke kumu o kā mākou kūleʻa ma ke ʻano he ʻoihana waena waena o ka honuaKumukūʻai ʻeke Sand a me Adjustable Bag, Welina mai e kipa i kā mākou hui, hale hana a me kā mākou lumi hōʻikeʻike kahi e hōʻike ai i nā mea lauoho like ʻole e kūpono i kou manaʻo.I kēia manawa, kūpono ke kipa ʻana i kā mākou pūnaewele, a e hoʻāʻo kā mākou limahana kūʻai i kā lākou mea maikaʻi loa e hāʻawi iā ʻoe i ka lawelawe maikaʻi loa.E hoʻokaʻaʻike mai iā mākou inā makemake ʻoe i ʻike hou aku.ʻO kā mākou pahuhopu ke kōkua i nā mea kūʻai aku e hoʻomaopopo i kā lākou mau pahuhopu.Ke hana nui nei mākou e hoʻokō i kēia kūlana lanakila-lanakila.

E pili ana i ka Huahana

E pili ana i ka hoʻohana

Hiki ke hoʻoikaika i nā ʻiʻo o ka lālā luna a me ka pūhaka, nā ʻiʻo o ka ʻōpū.E like me ka hana ʻana i ka noho ʻana ma hope o nā lima ʻāʻī e paʻa ana i ka dumbbell, hiki ke hoʻonui i ka pono o ka hoʻoikaika kino o ka ʻōpū.ka paʻa ʻana i ka dumbbell e hana i ka flexion lateral a i ʻole ka hoʻoikaika ʻana, hiki ke hoʻoikaika i nā ʻiʻo oblique o loko a me waho;e paʻa ana i ka lima pololei i mua, hiki ke hoʻoikaika i ka poʻohiwi i nā ʻiʻo o ka ʻōpū a me ka umauma.

E pili ana i ka hoʻomaʻamaʻa

E pili ana i ka Pūʻolo

Hoʻopili: i loko: 1 pc / pp eke, 90 ʻāpana / pahu

ʻO ka manawa hoʻouna: 5-7 mau lā no ka hāʻawi ʻana i ka laʻana, 7-15 mau lā hana no nā waiwai nui, e pili ana i ka nui.



ʻO ka hana hou, maikaʻi a me ka hilinaʻi nā kumu waiwai o kā mākou hui.ʻO kēia mau loina i kēia lā ʻoi aku ka nui o ke kumu o kā mākou kūleʻa ma ke ʻano he ʻoihana waena waena o ka honua no 100% Original Factory Weight Fitness Gym Exercise Weight Lifting Adjustable 50kg Sand Bags Workout Training Heavy Duty Fitness Strongman Sandbag, Hoʻokomo mākou i ka ʻoiaʻiʻo a me ke olakino. ke kuleana mua.Loaʻa iā mākou kahi hui kālepa honua kūpono i puka mai ʻAmelika.ʻO mākou kāu hoa pāʻoihana aʻe.
100% hale hana kumuKumukūʻai ʻeke Sand a me Adjustable Bag, Welina mai e kipa i kā mākou hui, hale hana a me kā mākou lumi hōʻikeʻike kahi e hōʻike ai i nā mea lauoho like ʻole e kūpono i kou manaʻo.I kēia manawa, kūpono ke kipa ʻana i kā mākou pūnaewele, a e hoʻāʻo kā mākou limahana kūʻai i kā lākou mea maikaʻi loa e hāʻawi iā ʻoe i ka lawelawe maikaʻi loa.E hoʻokaʻaʻike mai iā mākou inā makemake ʻoe i ʻike hou aku.ʻO kā mākou pahuhopu ke kōkua i nā mea kūʻai aku e hoʻomaopopo i kā lākou mau pahuhopu.Ke hana nui nei mākou e hoʻokō i kēia kūlana lanakila-lanakila.