MOQ haʻahaʻa no nā haʻuki ʻo Tropical Sports Multi-Color Adjustable Workout Ankle Wrist Weight

"ʻO kaʻoiaʻiʻo, ka hana hou, ka ikaika, a me ka maikaʻi" ka manaʻo hoʻomau o kā mākou paʻa no ka wā lōʻihi e hana pū me nā mea kūʻai aku no ka like like a me ka uku like no ka MOQ haʻahaʻa no ka Tropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Me kahi ākea, kiʻekiʻe kiʻekiʻe, nā kumukūʻai kūpono a me nā hoʻolālā nani, ʻo kā mākou mau ʻoihana i hoʻohana nui ʻia me kēia ʻoihana.
"ʻO kaʻoiaʻiʻo, ka hana hou, ka ikaika, a me ka maikaʻi" ʻo ia ka manaʻo hoʻomau o kā mākou paʻa no ka wā lōʻihi e hana pū me nā mea kūʻai aku no ka launa like a me ka uku like noKumukūʻai Weights Kina a me Ankle Weights, Loaʻa iā mākou he 48 mau keʻena panalāʻau ma ka ʻāina. Loaʻa iā mākou ka launa pū me kekahi mau hui kālepa honua. Hoʻonohonoho lākou me mākou a lawe aku i nā huahana i nā ʻāina ʻē aʻe. Manaʻo mākou e hui pū me ʻoe e hoʻomohala i kahi mākeke nui aʻe.

E pili ana i ka Huahana

E pili ana i ka hoʻohana

Hiki ke hoʻoikaika i nā ʻiʻo o ka lālā luna a me ka pūhaka, nā ʻiʻo o ka ʻōpū. E like me ka hana ʻana i ka noho ʻana ma hope o nā lima ʻāʻī e paʻa ana i ka dumbbell, hiki ke hoʻonui i ka pono o ka hoʻoikaika kino o ka ʻōpū. ka paʻa ʻana i ka dumbbell e hana i ka flexion lateral a i ʻole ka hoʻoikaika ʻana, hiki ke hoʻoikaika i nā ʻiʻo oblique o loko a me waho; e paʻa ana i ka lima pololei i mua, hiki ke hoʻoikaika i ka poʻohiwi i nā ʻiʻo o ka ʻōpū a me ka umauma.

E pili ana i ka hoʻomaʻamaʻa

E pili ana i ka Pūʻolo

Hoʻopili: i loko: 1 pc / pp eke, 90 ʻāpana / pahu

ʻO ka manawa hoʻouna: 5-7 mau lā no ka hāʻawi ʻana i ka laʻana, 7-15 mau lā hana no nā waiwai nui, e pili ana i ka nui.



"ʻO kaʻoiaʻiʻo, ka hana hou, ka ikaika, a me ka maikaʻi" ka manaʻo hoʻomau o kā mākou paʻa no ka wā lōʻihi e hana pū me nā mea kūʻai aku no ka like like a me ka uku like no ka MOQ haʻahaʻa no ka Tropical Sports Multi-Color Adjustable Workout Ankle Wrist Weights, Me kahi ākea, kiʻekiʻe kiʻekiʻe, nā kumukūʻai kūpono a me nā hoʻolālā nani, ʻo kā mākou mau ʻoihana i hoʻohana nui ʻia me kēia ʻoihana.
MOQ haʻahaʻa noKumukūʻai Weights Kina a me Ankle Weights, Loaʻa iā mākou he 48 mau keʻena panalāʻau ma ka ʻāina. Loaʻa iā mākou ka launa pū me kekahi mau hui kālepa honua. Hoʻonohonoho lākou me mākou a lawe aku i nā huahana i nā ʻāina ʻē aʻe. Manaʻo mākou e hui pū me ʻoe e hoʻomohala i kahi mākeke nui aʻe.